confidence hypnotherapy
Frazzled to Fearless
The real flex is confidently being yourself, without apology, guilt or shame.
Online hypnotherapy for people who want to be fearless.
Don't let a lack of confidence limit you
There's no need to fake it 'til you make it when you conquer self-doubt
Your unique, quirky, odd, gorgeous qualities and abilities are meant to shine and be appreciated. Without the negative self-talk, the constant doubt, anxiety and mistrust, you will love yourself for exactly who you are, and be proud of every beautifully imperfect part. Being in control of your life and choices is the greatest gift you can give yourself.
We are all amazingly good at doing ALL the things – looking after work, family and pets, friends – pouring into everything, and being exceptionally rubbish at putting ourselves front and center.
It feels weird putting the spotlight on yourself, being that visible, having that much attention. The scrutiny, judgement, comments – they are so activating! Imposter syndrome rears its head, your mind doubles down on self-doubt, procrastination habits kick in and you fear failure before you’ve even started.
And I don’t know any successful strategy that focusses on those negatives!
If you’re ready to live a bigger life, it’s time to put yourself center stage – bravely, with love and compassion, confidently being yourself so that you get to stand tall in your life, proudly achieving your goals.
A few signs your confidence could use a boost
You often find it difficult to make decisions without the input and approval of others.
You second guess yourself, even when you think you are finally, absolutely sure about something.
You wish you could be braver and just DO things, instead of always being scared of what might happen.
Being the centre of attention is pretty much one of your worste fears.
You wish you could speak up for yourself more and express your opinion and preferences.
Being so in your head about everything is exhausting!
You feel like any kind of criticism or feedback is a painful personal attack.
You'd love to be less scared about being more yourself.
Just some of the results we can focus on
Healthy self-reliance
Trust your judgement to be the best guide in your own life. Cultivate self-acceptance and loving your unique gifts.
Love your flaws
There is no such thing as perfect, only perfectly you. And that's the best person you can possibly be! No apologies.
Healthy boundaries
Knowing your values and using your voice encourages autonomy and self-respect. Make better choices with stronger boundaries.
Emotional stability
Ride the ups and downs of life without your emotions also being a rollercoaster. Build inner calm and resilience.
Back yourself
Feel in control of your life and your choices, trusting yourself completely. Build healthy coping skills so you've always got this.
Frazzled to Fearless
6-week advanced online hypnotherapy program
Cultivate the confidence to be undeniably yourself
Week One
- 1 x Pre-appointment activating meditation video
- 1 x Intensive Transformational Hypnotherapy appointment (up to 2.5 hours)
- Daily WhatsApp message support available
Week Three
- 1 x Follow-up Transformational Hypnotherapy appointment, if needed (up to 2 hours)
- Daily WhatsApp message support available
Week Six
- 1 x Summative Hypnotherapy appointment, if needed (up to 1 hour)
- Daily WhatsApp message support available
Confidence is the surfboard that lets you catch the best waves in life
Got questions about the program?
This specialised form of hypnotherapy is so effective because it helps you to process the emotions out of significant events and circumstances in your life. This has a generalising effect on multiple other memories and events. So dealing with a specific problem will positively impact more than just that one problem.
This specialised form of hypnotherapy is so effective because it helps you to process the emotions out of significant events and circumstances in your life. This has a generalising effect on multiple other memories and events. So dealing with a specific problem will positively impact more than just that one problem.
Although there is no homework or things to specifically do between your appointment, a lot of therapy happens in the days and weeks following your hypnotherapy. Your mind needs processing time. The best thing you can do is notice whatever you notice, and let your mind do the rest (without trying to figure it our yourself!)
Your mind and body needs processing time directly after the appointment and in the days and weeks following. The best thing you can do after your appointment is have a nap, or go for a walk – nothing that requires focused attention.
Your appointment will be conducted via an online video call.
Online hypnotherapy is as effective and beneficial as in-person therapy, and sometimes even more so because you will be more relaxed in your own space, don’t need to drive anywhere., and ultimately more relaxed.
This therapy utilises the best approaches from multiple modalities. You are unique, and so too is the therapy you receive. And no two appointments are the same because they are tailored to exactly what your goals are in that moment.
Appointments are conducted via video. You will need a laptop, tablet or mobile with video, a stable internet connection, and a quite, safe space. Perhaps a set of headphones too if your sound isn’t that loud. And your lovely, curious mind. That’s it!
Some medications (specifically antipsychotics) alter brain chemistry and will impact your ability to get expected results from hypnotherapy. If you are on any medication or under the care of a mental health practitioner, you will be asked for details when booking.
YES!! Too many people think that hypnotherapy is only an option when you are at your wit’s end. Hypnotherapy is the perfect modality to help you amplify positive habits, unleash extra motivation, and give you extra clarity and purpose. Hypnotherapy is amazing for personal development.
Appointments are not covered by Medicare or private health insurance.
Results vary with each client. Change can however happen very quickly. You will probably notice shifts during your first appointment, with further changes unfolding over time.
No referral is necessary. If, however, you are under the care of a mental health practitioner, you will need their approval for hypnotherapy. Ask for more details when you book.
Absolutely! Appointments will be booked at the times that work the best. Get in touch via the Contact page and I’ll book you in.
Please feel free to use the contact form to send any specific questions that you might have, or book a free consult.
